Foot Care
The feet are an important part of our body, and we certainly pay attention because they are a card.
For information carefully comprehensively feet is to think of three aspects: the shoes we wear, exercises to keep them strong and healthy, and of course hygiene.
Footwear: Experts recommend leather shoes that your feet are the most oxygen as possible. The most important factor when use shoes that are comfortable, so you can not think of the extremes, i.e. should be neither too high nor too low. Avoid narrow tips, styles too closed, and find the most suitable shape to the shape of our feet.
In summer, the style sandals are advisable, because it avoids excessive sweating, poor circulation, water retention and lack of oxygen.
Exercises: These help to keep healthy feet. The best exercise is walking barefoot in the house either in the garden, and if possible, on the beach. In addition, you can walk on tiptoes, move your fingers, do ankle rotations, or attempt to pick up objects with their feet. It also helps to roll a tennis ball under the feet from the tip of the toes to the heel.
Relaxation: To relax the feet once a week do a deep bath, alternating cold water with hot water every two minutes, to stimulate the smooth flow. The water should have lemon drops and peppermint oil in order to counteract the smell of sweat, which sometimes seems inevitable. Use a pumice stone and apply a moisturizer to massage the entire foot up (including nails).
Hygiene: Suggested daily washing, drying between the toes, and often cut straight across the nail, use talc and natural fiber socks.
If the odor persists, or if you have strange lesions or warts, corns, bunions and ingrown toenails, you better see your doctor.
Other ideas: a daily massage with olive oil is highly beneficial to avoid sore feet either by weather or work. Also, to counteract the inflammation and itching can be a foot bath in hot water with two teaspoons of English mustard, for twenty minutes.
